Weeknight Wonder: The Most Delicious Savory Beef and Veggie Skillet!
Okay, friends, are you ready for a dinner lifesaver? You know those nights when you're craving something hearty, flavorful, and packed with goodness, but you just don't have hours to spend in the kitchen? Well, I've got a recipe today that is going to become your new weeknight hero!
What’s better than a delicious, satisfying meal that uses just one skillet and is ready in about 30 minutes? Honestly, not much when life gets busy! I used to think quick skillet meals meant sacrificing flavor, but this Savory Beef and Veggie Skillet has proven that you can have it ALL – speed, simplicity, and seriously amazing taste. It’s a total game-changer for those hectic evenings!
The Perfect Flavor Base: Starting with sautéed onions and garlic, then browning that ground beef – this creates an incredible depth of savory flavor right from the get-go.A Rainbow of Veggies: Diced bell peppers (use a mix of colors for visual appeal!) and zucchini not only add beautiful vibrancy but also a lovely sweetness, a bit of crunch, and a healthy dose of nutrients.Simple Yet Powerful Seasoning: A classic blend of paprika, Italian seasoning, salt, and pepper is all you need to make these simple ingredients sing. No complicated spice cabinet raids required!One-Pan Simplicity: From browning the beef to simmering the veggies in that delicious beef broth, it all happens in one skillet. That means less cleanup and more time to enjoy your amazing dinner! It’s pure genius!
Busy Weeknight Dinners: When time is short, but you still want a real, satisfying meal.A Quick & Healthy Meal Prep Option: Portions out beautifully for lunches.Cleaning Out the Veggie Drawer: Easily adaptable to other veggies you have on hand.Feeding the Whole Family: It’s a crowd-pleaser that even picky eaters can get behind.When You Need a Flavorful, No-Fuss Meal!
Sauté the Aromatics: Onion and garlic get things started.Brown the Beef: Get that ground beef nicely browned and flavorful.Add the Veggies: Toss in those colorful bell peppers and zucchini.Season & Simmer: Sprinkle in the spices, pour in the broth, and let it all bubble away until everything is tender and delicious.Serve it Up! Over rice or pasta for a complete, hearty meal.
Savory Beef and Veggie Skillet
1 pound ground beef (lean or regular, your choice) 1 tablespoon olive oil 1 cup onion, chopped 2 cloves garlic, minced 1 cup bell peppers, diced (a mix of colors like red, yellow, and orange looks amazing!) 1 cup zucchini, diced (no need to peel unless the skin is very tough) 1 teaspoon paprika (sweet paprika is great here) 1 teaspoon Italian seasoning ½ teaspoon salt (or to taste) ½ teaspoon black pepper, freshly ground (or to taste) 1 cup beef broth (low sodium is a good option to control saltiness) 1 cup cooked rice or pasta, for serving (quinoa or cauliflower rice also work!) Optional: Fresh parsley or basil, chopped, for garnish
Heat Things Up & Sauté Aromatics: Heat the 1 tablespoon of olive oil in a large skillet or sauté pan over medium heat. Add the chopped onion and minced garlic. Sauté for about 2-3 minutes, or until the onion is translucent and fragrant – your kitchen will start smelling wonderful!Brown the Beef: Increase the heat under the skillet to medium-high. Add the 1 pound of ground beef to the pan with the onions and garlic. Cook, breaking up the beef with a spoon or spatula, for about 5-7 minutes, or until it's nicely browned and cooked through. Drain off any excess fat if necessary.Add the Veggie Goodness: Stir in the 1 cup of diced bell peppers and 1 cup of diced zucchini. Cook, stirring occasionally, for around 4-5 minutes, or until the vegetables are tender-crisp (you still want a little bite to them!).Season it Up! Sprinkle in the 1 teaspoon of paprika, 1 teaspoon of Italian seasoning, ½ teaspoon of salt, and ½ teaspoon of black pepper. Stir everything together well to ensure the beef and veggies are evenly coated with those lovely spices. Cook for another minute to toast the spices slightly and wake up their flavors.Simmer & Meld Flavors: Pour in the 1 cup of beef broth. Bring the mixture to a gentle simmer. Continue to cook, uncovered, for an additional 5 minutes, allowing the sauce to reduce slightly and all the flavors to meld together beautifully.Taste & Adjust: Give it a taste! Adjust the seasoning with more salt or pepper if needed to suit your preference.Serve it Hot! Serve your delicious Savory Beef and Veggie Skillet hot over cooked rice or pasta. Garnish with fresh chopped parsley or basil, if desired, for a pop of color and freshness. Dig in and enjoy!
Large Skillet or Sauté Pan (cast iron works great!) Wooden Spoon or Spatula Measuring Cups & Spoons
Don't Overcrowd the Pan: When browning the beef, if your skillet isn't large enough, do it in batches to ensure it browns properly rather than steams.Veggie Variety: This recipe is super versatile! Feel free to swap in or add other veggies you love or have on hand. Mushrooms, chopped broccoli florets, corn, or peas would all be delicious. Adjust cooking time as needed for different vegetables.Spice it Your Way: Love a little heat? Add a pinch of red pepper flakes along with the other seasonings. Want a smokier flavor? Try smoked paprika instead of sweet.Make it Creamy (Optional): For a creamier sauce, stir in a tablespoon or two of heavy cream or a dollop of sour cream or Greek yogurt at the very end, after removing from the heat.Ground Meat Options: While ground beef is classic, ground turkey, chicken, or even pork would also work wonderfully in this recipe.Broth Choices: Beef broth adds a nice richness, but vegetable broth or even chicken broth can be used in a pinch.Serving Savvy: Besides rice or pasta, this skillet is also fantastic served over quinoa, cauliflower rice (for a low-carb option), baked potatoes, or even just with some crusty bread for soaking up the sauce.
A simple side salad with a light vinaigrette.Warm crusty bread or dinner rolls .A dollop of sour cream or plain yogurt on top for a touch of creaminess.
Calories: 453 kcal (23% DV)Total Fat: 19g (29% DV)Saturated Fat: 6g (39% DV)
Cholesterol: 140mg (47% DV)Sodium: 963mg (42% DV)Total Carbohydrates: 16g (5% DV)Dietary Fiber: 4g (18% DV)Total Sugars: 8g (9% DV)
Protein: 53g (107% DV)Vitamin A: 2970IU (59% DV)Vitamin B1 (Thiamin): 0.21mg (14% DV)Vitamin B2 (Riboflavin): 0.53mg (31% DV)Vitamin B3 (Niacin): 13mg (69% DV)Vitamin B5 (Pantothenic Acid): 1mg (20% DV)Vitamin B6: 1mg (69% DV)Vitamin B12: 5µg (85% DV)Vitamin C: 113mg (137% DV)Vitamin D: 0.23µg (2% DV)Vitamin E: 3mg (23% DV)Folate: 78µg (20% DV)Calcium: 80mg (8% DV)Copper: 0.28mg (14% DV)Iron: 6mg (38% DV)Magnesium: 84mg (21% DV)Manganese: 0.5mg (25% DV)Phosphorus: 525mg (53% DV)Potassium: 1514mg (43% DV)Selenium: 40µg (58% DV)Zinc: 12mg (81% DV)Alcohol: 0.0g (100% DV)
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